Have you ever heard the expression, God gives the toughest battles to the strongest soldiers? Well, we’re here. Suited and booted and ready to go. By we, I mean millennials and Gen Z . Have you noticed how younger generations are prioritizing mental health and normalizing self-care? Mental health has become a monumental breakthrough in addressing traumas of the past, and it’s our younger generations holding the torch. We have taken a seat at the head of our traditional tables to be the light and beacon of hope to our families. This pivotal moment in time is unveiling the deeply rooted issues of anxiety, depression, mental illness/disorders and much-needed guidance of therapy. We are now in the position to educate our older generations to seek assistance in all areas of wellness. What a time to be alive. According to the  National Poll of Healthy Aging , one in three older adults expresses hesitation about seeking mental health care in the future. Although there is still some...