EMPHASISING the importance of mental and physical health, diabetes specialist and endocrinologist, Dr Joel David Teelucksingh called for a holistic approach in the education system for the overall health benefits for students and staffers.

“A healthy body supports a healthy mind and vice versa. It is important that we, as educators, prioritise and model this balance for our students,” Teelucksingh said.

“A holistic approach to health means that nurturing one aspect is going to impact the other. Ensure you eat well like a diet rich in fruits, vegetables, nuts, peas and beans, low fat, and low salt. Ensure that you get enough exercise.”

On Wednesday, Teelucksingh gave the feature address at the Southern Academy for the Performing Arts at Todd Street in San Fernando, where the Presbyterian primary schools’ board of education (PPSBE) held its Teachers’ Convention.

This year’s theme is Every Mind Matters.

Teelucksingh said the most precious resource in schools is the minds of the students, as they are the future of the world. Citing the theme, he said it means that people must recognise and appreciate the uniqueness of each child.

On the importance of mental health, he emphasised that an environment must be created where every student feels safe to express their feelings and concerns.

He added, “If there is one thing to remember from this convention, it is that we must remove the stigma attached to mental health.”

He questioned the number of schools with wellness programmes, stress management workshops, mindfulness sessions and access to counseling services. He said all these are essential tools in the armamentarium to ensure a boost in mental health.

Teelucksingh called for stress management techniques like mindfulness, deep breathing, and yoga to be incorporated into the curriculum at all education levels.

“As educators, you lead by example. Prioritising your health sends a powerful message to your students, and integrating health topics into the curriculum will involve parents,” he said.

Teelucksingh referred to the US TV series Mister Rogers’ Neighborhood, saying the character Fred Rogers reminded people that anything that is human is mentionable and anything that is mentionable can be manageable.

“When we talk about our feelings, they become less overwhelming, less upsetting, less scary,” Teelucksingh said.

He said many people are battling the “silent pandemics” of depression, anxiety, and stress, which are very common among students and staffers.

Recognising the signs and symptoms is the first step in providing timely support. These include sleeping problems, reduced appetite and, losing zeal to go to work, feeling helpless and worthless.

“These dark thoughts flood our minds and sometimes, unfortunately, even suicide thoughts,” he added.

He said mental health is influenced by genetics and environmental factors. The interplay between genes and life experiences shapes people’s mental well-being.

Teelucksingh added that the covid19 pandemic also presented unique challenges with a f

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