Humza Siddiqi, M.D.Family and Community Medicine ost people recognize the classic physical signs of aging: Aches and pains in the morning, new wrinkles, and more gray hairs. Awareness of other age-related health risks such as arthritis, osteoporosis, and cardiovascular disease are also top of mind, but one major health concern often flies under the radar […]

The post Strength training over 60 can help prevent sarcopenia appeared first on Texas Metro News.