Technology is encroaching on our lives all the time. It is ubiquitous and all pervasive but it doesn’t have to control us! We still have agency and we can decide when and how to use it rather than it dominating us. We do not have to be slavishly dependent or addicted to technology. Make time to be aware of your surroundings, become mindful of the present moment, put down your device and concentrate on your own thoughts and feelings.