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When it comes to food and nutrition, figuring out which foods are healthy can be confusing. The government’s definition of healthy food is outdated and health experts don’t seem to agree on what makes a food healthy. How do we cut through the jargon and hype to choose foods that are actually healthy? The U.S.
The post How to choose foods that are actually healthy and good for you appeared first on L.A. FOCUS NEWSPAPER.
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