Though typically viewed as a time of joy, the holidays and the winter season can be a brewing pot for Seasonal Affective Disorder (SAD), a type of depression that correlates with the changes in seasons and begins mostly in young adults, according to non-profit health system Lifespan. College students dealing with SAD may also see their emotions negatively impact their eating habits, usual fitness activities and weight. Symptoms of SAD include weight gain due to lack of interest in activities such as exercising and the constant craving of fatty foods. Regular exercise is something that student wellness experts recommend in combatting SAD amongst college students. To help out with that is HBCU alumnus-owned fitness and entertainment company, JiggAerobics .  Photo Courtesy: Ken Maurice Studios JiggAerobics owner and founder, LaDonte Lotts, leading a group JiggAerobics session. According to JiggAerobics founder and Southern University and A&M College alumnus, LaDonte Lotts,  the...