Wash your hands frequently and after touching common areas, follow shelter-in-place orders and travel restrictions, cough in the crook of your elbow, keep your hands away from your face, and call your health care provider if you feel ill.

I am attaching a great guide and link for effective hand washing from the World Health Organization (WHO): Feel free to attach this to all sink areas as a reminder.

Community Care: Consider for a moment who on your street, in your building, in your family, in your circles are disadvantaged by age (65 years or older), disability (physical and mental), and/or social (food insecure, laid off, or homeless), and reach out to them.

If you are a faith community leader, check on your membership via way of a phone call, a text, a drop by their home (with social distance), to let them know they are not alone.

Take a moment to browse this link which also states that healthy sleep keeps blood sugar levels stable in diabetics as In addition, daily exercise outdoors is great for your mental and physical health.