By Scott Blair Mental health is a hot-button topic in the Black community these days. However, access to help or treatment isn't always feasible. Medication and psychiatrists often don't come cheap, so black people are seeking out less expensive options to reduce stress and anxiety to boost their overall mental well-being. Cold therapy or cold exposure is becoming a popular low-cost option to reduce stress and anxiety and battle depression. Here we'll discuss the possible benefits of cold therapy and whether it's worth it or not. Read on to learn more. What is Cold Exposure Therapy? Cold Exposure Therapy is